Nutrients can be divided into two types. The first, called type 1, is required for specific metabolic processes. These include iodine, iron, vitamin A, folic acid, copper. Others, which belong to type 2, play a role in many metabolic processes and overall metabolism. These include protein, magnesium, and zinc.
Zinc has gained its fame as an incredible micronutrient, whose significance is related to biological processes, clinical research, and many major health problems.
The importance of zinc was first established in rats, then in pigs, and finally in humans. A significant number of its biochemical and physiological properties have been discovered over the last 40 years.
During this time, in addition to being a valuable element, zinc has earned the status of an extremely deficient mineral. This is to its peculiarities not only associated with digestion through the gastrointestinal tract but also because our body loses it easily in specific conditions.
What is Zinc Oxide?
Zinc oxide has been approved by the World Food and Drug Administration as an active ingredient in a variety of sunscreens. The substance is placed on the outer layer of the skin and thus protects it from absorbing the UV rays and protects the deeper layers of the skin.
Zinc is one of the basic elements that ensure our health. When you suffer from a zinc deficiency, it affects your body – loss of appetite, decreased sense of taste and smell, slower healing of wounds. Zinc deficiency can also lead to fetal damage in pregnant women. On the other hand, too much zinc can affect the body’s ability to absorb other minerals such as magnesium and iron. This in short means that zinc intake must be very well balanced.
It is widely used in a variety of creams, lotions, and ointments, mainly to protect against sunburn caused by ultraviolet light. It is also used in the treatment of various skin problems, diarrhea rashes, added to antiseptic ointments, dandruff shampoos and in many baby products – from creams to powders.
Due to the many tasks of zinc in the body, the signs of deficiency are diverse. These include fatigue, decreased immunity, difficult wound healing, lesions in the mouth, changes in taste, nocturnal blindness, and slow growth of hair and nails.
As for zinc oxide, in particular, it is available in a variety of products. You can find it in the form of powder or cream, and also in the majority of sunscreens and moisturizers.
Health Benefits of Zinc Oxide
Zinc oxide is a chemical compound that combines zinc and oxygen molecules. It is mainly used to improve the condition of the skin, as well as to treat many skin conditions.
Benefits for the skin
- Prevents sunburn – Outdoor activities are great but too much direct sunlight may cause sunburn. Using a product with zinc oxide before exposure to the sun can prevent such burns.
- Wounds and ulcers on the skin – There are numerous products for treating wounds and ulcers. Zinc oxide also has the ability to treat such conditions. There are also indications for wart removal.
- Acne – Acne is not as serious of a health problem but it causes discomfort. One solution to stopping acne is zinc oxide.
- Pores – When your skin has wider pores, this is a prerequisite for acne. The use of zinc oxide products will cause pores to shrink, especially on the skin of the face.
- Rosaceae – Zinc oxide is the simplest and most effective way to treat Rosaceae. This substance can reduce redness and irritation.
- Psoriasis – Improving psoriasis is more effective if combined with phenol. The use of zinc oxide around the area affected by psoriasis can protect and heal the skin. Psoriasis often occurs due to inflammation of the skin.
- Against eczema – Zinc Oxide is a great helper for eczema. Eczema is also a result of inflammatory processes in the skin.
- Wrinkle Reduction – Natural aging processes predispose us to wrinkles and this is an irreversible process. However, zinc oxide can help reduce wrinkles and make our skin look younger. The chemical properties of zinc oxide stimulate the regeneration of fibers and reduce the appearance of wrinkles.
- UV protection – Sunlight has a negative effect on the skin, damaging or even causing cancer. That is why we need to protect our skin from harmful UV rays. Zinc oxide is one of the most powerful substances used in cosmetics to protect from sun damage.
- Stimulate skin regeneration – Zinc oxide also acts as an antioxidant, maintaining normal skin function. It also speeds up skin healing and wound healing.
- Herpes – Initially, the infection can start in the mouth and, when not treated immediately, can erupt from the outside. Studies have shown that the use of zinc oxide accelerates the healing process, even faster than patients treated with placebo cream.
- Diaper Rash – Breaking out of diaper use is a very common problem in babies. Zinc oxide is your solution. It is harmless to your baby. The zinc oxide provided helps to treat the baby’s rash by creating a barrier to its spread, as well as accelerating the healing of the inflamed area.
- Pigment spots – zinc oxide is a substance that is recommended for skin protection. Pigment spots are one of the most difficult health conditions for the skin. Greasy ointments with a high concentration of zinc oxide have been proven to help reduce pigmentation on your skin.
There have been little to none acknowledged side effects of zinc oxide. There is a small possibility of allergic reactions that may occur but such cases are rare.
Whether or not you experience certain side effects cannot be confirmed as it is entirely individual. You may experience rashes, inflammation, and itching.
If you some how experience any of these symptoms you should immediately stop the usage of zinc oxide and seek medical assistance. However, these are rare occasions in people who follow the recommended dosages.